3-11-549,14,10,851

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine

3 x 10 50kg triceps machine
3 x 10 20kg curl machine

30 25kg abdominal crunch machine
3 x 10 40kg leg extension

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 ez-bar preacher curls 5kg each end of metal bar
3 x 10 14g l/r dumbbell preacher curls

10 60cm box step ups, alternate legs

2 apples
veg pattie
Spanish omelette with salmon and green beans in tomato sauce

Entire stout and wine
13 st 3