Saturday 29 October 2016

?368?87669

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 25kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 25kg triceps pullovers
3 x 10 25kg triceps pushdowns

3 x 10 10kg l/r dumbell concentration curls
3 x 10 20kg barbell curls

hanging

on tour

No comments: