34469,10,11,714

3 x 10 40kg cable bench machine
3 x 10 12.5kg cable crossovers
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine


3 x 10 10kg l/r dumbell triceps extension
3 x 10 25Kg triceps pushdowns

3 x 10 ez bar preacher curls 10kg on each end metal bar
3 x 10 20 kg barbell curls

assisted pull ups

bacon and broccoli carbonara pasta sort of thing
cider,  Guinness, wine
13 st 3