1?74,10,??70

3 x 10 40kg bench machine
3 x 10 30kg pectoral machine
3 x 10 35kg incline press machine

3 x 10 20kg curl machine
3 x 10 60kg triceps machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25Kg triceps pushdowns

3 x 10 l/r 10kg dumbell curls
3 x 10 20 kg barbell curls

scratchings
chicken, spuds and green beans

stout and wine
13 st 1