0172,10,10,12,?65

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

2 x 10 40kg lats pulldown
10 405kg lats pulldown
30 20kg abdominal crunch machine

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 28kg dumbbell shrugs

hanging

banana
duck hash and a fried egg
grapes

Guinness and wine
13 st 0