3 x 10 40kg bench
3 x 10 35kg incline press machine
3 x 10 20kg curl machine
3 x 10 60kg triceps machine
30 20kg abdominal crunch machine
3 x 10 30kg pectoral machie
3 x 10 25Kg cable pullovers
3 x 10 25Kg triceps pushdowns
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
hanging
3 x 10 10kg l/r barbell preacher curls
15 left 15 right one leg core machine "scrunches"
3 x 10 15kg each side cable bench machine
apple, tomato and carrot juice
An improvised fish, chicken and veg Korean influenced stew
lager and wine
13 t 4
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