Saturday 16 July 2016

1-1778,14,9,55-1

3 x 10 40kg bench
3 x 10 35kg incline press machine
3 x 10 20kg curl machine

3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r barbell preacher curls
hanging

15 left 15 right one leg core machine "scrunches"
3 x 10 15kg each side cable bench machine

clementine and banana
chicken and red pepper in a tomato and kimchi sauce with noodles

stout and wine
13 st 1

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