-2-116,11,?7810

3 x 10 40kg bench machine
3 x 10 35kg flys machine
3 x 10 30kg incline press machine

30 20kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 l/r 8kg dumbell preacher curls (form and full extension)
3 x 10 30kg cable curls

hanging
flexibility

banana, yoghurt and honey
Thai sausage, peppers, and French bean curry with rice

Guinness and wine
12 st 12