3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press
30 20kg abdominal crunch machine legs in new position
3 x 10 25kg shoulder press machine
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 17.5kg press from behind neck
10 shin box transitions
twists
fruit and veg juice
roast beef, roast spuds, greens and gravy
Guinness and wine
12 st 6
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