3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine
3 x 10 40kg press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 l/r 12kg dumbell concentration curls
3 x 10 17.5kg barbell curls
unassisted hang concentrating on shoulder ROM
carrot, celery and basil juice
chicken, potatoes and mushrooms
Guinness and wine
12 st 8
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