30 mins recline bike level 12
unassisted hang concentrating on shoulder ROM
10 swamp box jumps
sitting and up from 20cm box
no hands up and down kneeling to shin box drills
yoga candle pose touching alternate feet to the floor behind head 10 times
sitting stretches (nose to knee)
back bend
fresh apple juice
roast duck, roast spuds and cauli cheese
guiness and wine
12 st 6
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