Sunday 10 April 2016

-7-21-1,10,8914,9

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine

3 x 10 25kg shoulder press machine
3 x 8kg l/r dumbell bottoms-up press
3 x 10 "weights" shoulder press machine 20kg plate on each end

Guinness and wine

veg juice
veg fritter
slow cooker pork dhansak

12 st 7


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