Monday 22 February 2016

4-25-29?6-65?

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

1 min passive hang 25kg assistance
30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 8kg l/r dumbbell bottoms-up press
3 x 10 15kg press from behind neck

2 Swamp Box jumps

power plate stretches
(seated twists, squat, forward fold)

leg stretches
squat stretches

chicken and broad bean risotto
Guiness and wine

13 st 4!

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