Saturday, 27 February 2016


3 x 10 40kg incline press machine
3 x 10 40kg press machine (if you move the seat up it becomes an recline press)
3 x 10 40kg press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 l/r 10kg concentration curls
3 x 10 20kg cable curls
3 x 10 20kg curl machine

1 min 20kg assisted static hang (Time to move to 15kg)

power plate stretches
(seated twists, forward fold, squat)

rail leg stretches
squat to crab-walk transitions
(God knows what anyone watching makes of me)

5 jump on jump straight back off Swamp box

Fruit and veg juice

Guineas and wine

12 st 12

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