Wednesday, 10 February 2016


30 mins recline bike first level 12

1 min passive hang 30kg assistance

power plate stretches
(seated twists, squat, forward fold)

single leg squat drills

(my back was a lot better this morning)

apple, tomato, carrot ginger and herb juice
(my juicer often gets a run of a morning but I often forget to post the fact here)

cheese and onion omelette with chips and beans

12 st 12

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