Tuesday 16 February 2016

2-2?1?86?7,12

3 x 10 50kg triceps machine

10 20kg lats pulldown
10 30kg lats pulldown
10 30kg lats pulldown
10 35kg lats pulldown
10 40kg lats pulldown
10 45kg lats pulldown
3 x 10 40kg lats pulldown

3 x 10 10kg l/r dumbell triceps extensions
3 x 10 20kg cable pullover
30 20kg abdominal crunch machine

1 min passive hang 25kg assistance
power plate stretches
(seated twists, forward fold, squat)
leg stretches

forgot about Swamp Box jumps

tuna and sweetcorn in a tomato, onion, garlic and basil sauce with pasta

lager and wine
13 st 2

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