Thursday 18 February 2016

2-140?679-3,11

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 40kg incline press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 20kg curl machine
3 x 10 20kg barbell curls
3 x 10 1/r 25kg cable curls

1 min 20kg assisted static hang

power plate stretches
(seated twists, forward fold, squat)

rail leg stretches

didn't fancy Swamp box jumps

Chicken, colcannon, onion gravy and cauliflower cheese

wine and stout

13 st 2

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