Tuesday, 2 February 2016


30 mins recline bike first level 12

1 min passive hang 30kg assistance

power plate stretches
(seated twists, forward fold, squat, back bend over Swiss ball)

a single solitary Swamp Box jump

apple and veg juice
sausages, colcannon and onion gravy
banana, nuts, yoghurt and honey

12 st 13

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