Sunday, 14 February 2016


3 x 10 15kg press from behind neck
3 x 8kg l/r dumbbell bottoms-up press
3 x 10 25kg shoulder press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 40kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine

1 min passive hang 30kg assistance

10Swamp Box jumps

power plate stretches
(seated twists, squat, forward fold)

leg stretches

carrot, celery, clementine, and tomato juice
Chinese style pork, kale and noodles

Guinness and wine
12 st 13

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