Monday, 8 February 2016


Took Dad to church in Cardiff then raced up the M4 to collect Ben to watch the Ireland game. No time for exercise and thrown a day off by life for the first time since Boxing Day. Also had a day off last year at the Lockhart with Ben and John.

Scotch egg
Mexican chicken, beans, corn, rice and red pepper

Guinness and wine

13 st 1

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