Thursday 25 February 2016

-1-1618?6-6,11,13

30 mins recline bike level 12

1 min passive hang 20kg assistance

power plate stretches
(seated twists, squat, forward fold)

rail leg stretches
squat stretches

5 swamp box jumps

fruit and veg juice

caldo verde, chorizo and bread

lager and wine
12 st 13

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