Saturday 2 January 2016

423,12,?5?2,10

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 15kg press from behind neck

static hang
chin to bar hang

foam roller upper back
power plate stretches

bacon, pea and goat cheese risotto
apple crumble

no booze
13 st 4

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