Wednesday 6 January 2016

1438,12,542,14

3 x 10 cable press machine 15kg each side
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 20kg curl machine
3 x 10 ez-bar preacher curls 10kg on each end of the metal bar
3 x 10 1/r 12kg dumbbell preacher curls

back bend over Swiss ball
power plate stretches

banana
duck, lentil and spinach curry with rice
banana and chocolate sauce

no booze
13 st 1

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