-222772(-1)48

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine

3 x 10 25kg shoulder press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 150kg leg press

3 x 8kg l/r kettlebell bottoms-up press
10 18kg, 10 22kg, 10 28kg dumbbell shrugs

foam roller upper back
power plate stretches

fish and chips
wine

12 st 12 (how?)