3 x 10 20kg curl machine
3 x 10 35kg incline press machine
3 x 10 40kg cable bench
30 20kg abdominal crunch machine legs in new position
3 x 10 12kg l/r preacher curls
3 x 10 12.5kg cable crossovers
stretching on power plate
chicken and veg casserole
wine and guineess
13 st 6. How I can be six pounds heavier than yesterday is a mystery. The scales must be out.
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