459797958

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 35kg incline press machine

30 20kg abdominal crunch machine legs in new position

3 x 10 l/r 12kg ez bar preacher curls 10kg each end of metal bar
3 x 10 l/r 12kg preacher curls
3 x 10 20kg curl machine

pulled pork, beans, corn, rice and mushrooms
Guiness and wine
13 st 4