Saturday 3 October 2015

?15,12,12,12,549

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 20kg abdominal crunch machine

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 15kg two handed kettlebell press from behind neck

chicken,spuds and veg
Guinness and wine
Forgot to weigh myslef

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