783,11,10,12,847

3 x 10 4kg Assorted Overhead Dumbbell Squat
3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine

30 20kg abdominal crunch machine legs in new position

3 x 10 25kg shoulder press machine
3 x 8kg l/r kettlebell bottoms-up press
3 x 10 20kg military press

stretching

chicken, sweetcorn, and leek lasagne
ice cream

wine
13 st 7 (who ate all the pies?)