3 x 10 12.5kg cable crossovers
3 x 10 40kg bench press
3 x 10 35kg incline press machine
30 20kg abdominal crunch machine legs in new position
3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 l/r 10kg preacher curls
prawn lasagne
stout and wine
13 st 6
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