Saturday 15 August 2015

?-14,11,11,11,572

3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg bench machine

30 25kg abdominal crunch machine

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 10kg on end of metal sleeved bar
3 x 10 10kg l/r preacher curls

Back in Cardiff checking on mum and dad; neither scales, nor food nor booze diary on tour.

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