Tuesday 30 June 2015

-383,10,13,700

15 left 15 right one leg core machine "scrunches"

3 x 10 35kg incline press machine
3 x 10 40kg bench machine
3 x 10 12.5kg cable crossovers

3 x 10 20kg curl machine
3 x 10 ez bar preacher curls 7.5kg on end of metal sleeved bar
3 x 10 20kg barbell curls

new spud, carrot, broad bean, bacon, cabbage and chicken casserole

stout and wine

12 st 11

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