074,11,14,885-1

15 left 15 right one leg core machine "scrunches"

10 lat raise 20kg on barbell with one end in the corner
4 x 10 lat raise 40kg on barbell with one end in the corner
3 x 20 lat raise 40kg on barbell with one end in the corner

3 x 10 25kg barbell triceps extension
3 x 10 10kg l/r dumbell triceps extension
3 x 10 40kg triceps machine

sausage, spud, lentil and veg casserole
weetabix
fruit

wine
13 st 0