9 x 10 lat raise 50kg on barbell with one end in the corner
30 25kg abdominal crunch machine
3 x 10 50kg triceps machine
3 x 10 12kg seated l/r dumbell triceps extension
3 x 10 20kg barbell triceps extension
handrail supported standing separate head to knee
KFC burrito
chorizo and veg stew
wine
13 st 0
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