Monday 13 April 2015

-1-5-398,12,56,12

9 x 10 lat raise 40kg on barbell with one end in the corner

3 10 30kg triceps machine
30 25kg abdominal crunch machine

3 x 10 10kg dumbell triceps extension
3 x 10 20kg barbell triceps extension

passive hanging
work towards Handstand Facing The Wall

apple and grape 'bullet
Seafood chowder

Wine
12 St 13

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