9 x 10 lat raise 50kg on barbell with one end in the corner
3 x 10 20kg barbell triceps extension
3 x 10 12kg seated l/r dumbell triceps extension
3 x 10 40kg triceps machine
30 25kg abdominal crunch machine
hip openers
Hang Fire NOLA BBQ
lager and porter
no scales on tour
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