3 x 10 45kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 150kg leg press
3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
30 25kg abdominal crunch machine
various stretches
posterior flexibility machine 74 degrees
carrot and celery juice
Salmon and Jerusalem artichoke chowder
Garlic bread
Guinness and wine
12 st 10
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