452?7?68?

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

3 x 10 30kg triceps machine
3 x 10 20kg barbell triceps extension
3 x 10 25kg cable triceps extensions with rope

posterior flexibility machine 61 degrees

banana and apple 'blast
coq au vin and chips

lager and wine
13 st 4 (where did that come from?)