Saturday 31 January 2015

-406877-5,10

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

10 20kg, 10 25kg, 10 30kg triceps machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension

Steak sandwich and borscht

Wine
12 St 10

last year

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