36878-3,11

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

3 x 10 25kg cable pushdowns
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg barbell triceps extension

Jambalaya

wine and porter
13 st 3

last year