Friday 23 January 2015

256987-28

3 x 10 45kg leg extension
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine peg 3

30 25kg abdominal crunch machine

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

Swiss ball virasana, squats and heel grabbin' efforts

apple and blueberry 'blast
keema veg, mayo and mango chutney wrap
pan fried salmon with veg and chorizo rice

no booze
13 st 2
last year

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