Thursday 18 December 2014

43,10,74106

30 mins recline bike level 11

passive hanging
Swiss ball virasana, squats, pike, back bend, torso turns and forward rolls
kneelin' crouchin' foldin' lungin' op'nin'

banana and clementine 'bullet
leftover jerk chicken, rice 'n peas, 'slaw
chicken, mash, broccoli and gravy
Clementine and banana
quesadilla

wine
13 st 4

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