Friday 19 December 2014

40894106

3 x 10 50kg bench
3 x 10 12.5kg cable crossovers

3 x 10 ez bar preacher curls 10 kg on end of new metal sleeved bar
3 x 10 1/r 18kg dumbbell preacher curls

3 x 10 40kg incline press machine
3 x 10 20kg curl machine

30 25kg abdominal crunch machine
passive hanging
50 degree hamstring flexabilty machine
their spelling not mine

carrot, courgette and Worcestershire sauce 'bullet
chicken and bean quesadilla
veg soup and cheese roll

Theakston's stout and wine
13 st 4

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