3 x 10 40kg leg extensions
3 x 10 150kg leg press
3 x 10 35kg leg adductor machine slot 4
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 25kg shoulder press machine
passive hanging
active hanging leg raise for time
Swiss ball shoulder rolls, pikes and back bend
kneelin' crouchin' foldin' lungin' op'nin' bendin'
Veg dhal in a couple of small tortilla wraps
banana
Hungarian beef and cabbage casserole
lager and wine
13 st 7
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