3 x 10 35kg leg adductor machine (pin 4)
3 x 10 40kg leg extensions
3 x 10 150 kg leg press
3 x 10 20kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
3 x 10 ez bar triceps press behind neck
why did I do triceps when I should have done shoulders?
passive hanging
active hanging leg raise for time
Swiss ball squats, back bend, rolls and torso turns
kneelin' crouchin' foldin' lungin' op'nin' bendin'
Apple and banana
Brocolli, sweetcorn and bacon chowder
No booze
13 St 6
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