passive hanging
active hanging leg raise for time
30 mins recline bike hills level 11
Swiss ball squats, shoulder rolls, pikes,torso turns and back bend
kneelin' crouchin' foldin' lungin' op'nin' bendin'
hurt my back in a head-to-knee variation
chorizo and leaf quesadilla
banana
corned beef (spud, carrot and leek) hash
apple
no booze
13 st 5
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