10 30kg pulley
10 40kg pulley
10 45kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
3 x 10 30kg triceps cable pushdowns
3 x 10 20kg barbell triceps extension
3 x 10 10kg sitting l/r dumbbell triceps extension
Swiss ball shoulder rolls, pikes,back bend and torso turns (google Jeff Glover)
kneelin' crouchin' foldin' lungin' op'nin' bendin'
passive hanging
active hanging leg raise for time
sausage/mustard/leaf bread roll and a banana
Duck and chips with a leek and tomato red wine sauce
Wine
13 St 2
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