Monday 29 September 2014

56,10,9,12,767

30 mins recline bike hills level 11
4 hanging leg raises
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up

chicken casserole and dumplings

stout and wine
13 st 5

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