Friday 26 September 2014

55,11,10,7546

30 mins recline bike hills level 11
3 hanging leg raises
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up

quesadilla
apple
corned beef hash and fried egg

stout and wine
13 st 5

No comments: