-1-229,11,12,57,11

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg strict incline machine
3 x 10 50kg bench

3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 1/r 12kg dumbbell curls
3 x 10 20kg barbell curls

30 30kg abdominal crunch machine

bacon and guacamole wrap
Lamb, chips, minted guacamole and rocket

Wine
12 st 13