3 x 10 35kg leg adductor machine slot 4
3 x 10 190kg leg press
3 x 10 40kg leg extensions
30 30kg abdominal crunch machine
3 x 10 25kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 8kg l/r kettlebell bottoms-up press
prawn mayo ketchup wrap
veg soup with prawn and egg roll
Murphy's and wine
13 st 5
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